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Exercise Bike Interval Training
There are a few ways that you can do interval training, but what you may not know is that exercise bike interval coaching is one the best strategies for you to burn up fat and increase your endurance. Here are 3 kinds of interva exercise programmes that you can do with an exercise bike:
Workout 1
With this type of coaching, you start at a low magnitude and then continuously increase strength over a period. Start the workout with an one-minute warm-up and then work at moderate force for 30 seconds. Next, slow down to your baseline cardio pace for one minute and then work more intensely than you did on the 1st 30-second burst. Continue for 20-30 minutes, skyrocketing intensity with each burst.
Workout 2
If your body has gotten utilised to the current workout routine you are performing, then this actual technique can provide a great opportunity for you to go to the next level. After a warm-up session, work at high-intensity for 8 seconds and then switch to cardio pace for 12 seconds. Repeat the process for approximately 20 minutes.
Workout 3
This sort of exercise bike interval coaching starts with a warm-up, just like any other workout session. After the warm-up, work at high magnitude for eight seconds and then at cardio pace for 45 seconds. Work at high pace again for 10 seconds and then do cardio for 45 seconds. The next intense burst should be for 15 seconds, after which you do cardio for another 45 seconds. Eventually, try hard for 20 seconds and then do a rather more relaxed pace again for 45 seconds. Reverse the method and then rest for two minutes. Repeat the whole process three more times.
The 3 workouts explained above are just examples of what you can do with your exercise bike, depending on your preference and fitness level.
There are a few ways that you can do interval training, but what you may not know is that exercise bike interval coaching is one the best strategies for you to burn up fat and increase your endurance. Here are 3 kinds of interva exercise programmes that you can do with an exercise bike:
Workout 1
With this type of coaching, you start at a low magnitude and then continuously increase strength over a period. Start the workout with an one-minute warm-up and then work at moderate force for 30 seconds. Next, slow down to your baseline cardio pace for one minute and then work more intensely than you did on the 1st 30-second burst. Continue for 20-30 minutes, skyrocketing intensity with each burst.
Workout 2
If your body has gotten utilised to the current workout routine you are performing, then this actual technique can provide a great opportunity for you to go to the next level. After a warm-up session, work at high-intensity for 8 seconds and then switch to cardio pace for 12 seconds. Repeat the process for approximately 20 minutes.
Workout 3
This sort of exercise bike interval coaching starts with a warm-up, just like any other workout session. After the warm-up, work at high magnitude for eight seconds and then at cardio pace for 45 seconds. Work at high pace again for 10 seconds and then do cardio for 45 seconds. The next intense burst should be for 15 seconds, after which you do cardio for another 45 seconds. Eventually, try hard for 20 seconds and then do a rather more relaxed pace again for 45 seconds. Reverse the method and then rest for two minutes. Repeat the whole process three more times.
The 3 workouts explained above are just examples of what you can do with your exercise bike, depending on your preference and fitness level.
About the Author:
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