Posts
In this busy self absorbed world of ours, one of the main foci for a lot of us is how we look to the rest of the world and their reaction to how we look. In that category falls the world of fitness, toned bodies, and firm flat abs. For most men, having a set of pronounced 6 pack abs is the ultimate in looking like a god, and as close to being Adonis as they can get.
Just what are abs? That is an abbreviation for the abdominal muscles found around the middle of the human torso including the rectus abdominus muscle (also referred to as the 6 pack), the transverse abdominal muscle, the internal oblique muscles, and the external obliques.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
There are all kinds of exercises to develop firm, flat abs and usually the first ones to come to mind are the crunches. These are recommended by most fitness experts as a much safer and more effective 6 pack workout than situps because of the danger of hurting the back with situps. Then there are leg lifts, static holds (to train your core), the bicycle maneuver, and twists mainly for the obliques.
But history has proved that exercise alone will not give you the 6 pack abs you are longing for; you must incorporate a well balanced and planned eating program into your 6 pack workout in order to get the results you want. This would include a diet plan that would reduce fat which tends to be the culprit that is hiding the abs from world view; and revamping your routines so that your carbohydrates, both ingested and stored, are used up effectively. This can be done by lifting weights combined with cardiovascular exercises that are designed to speed up your metabolism; but (and this is a big but here), there is a certain order in which to perform these exercises so you will have the most effective 6 pack workout. The weightlifting is to be done first because that uses mainly carbohydrates as an energy source; and then do the cardiovascular routine because now you have little stored energy reserves left and the body goes for stored fat to get its energy.
If you want to have the most effective 6 pack workout you can possibly put together, then you must keep in mind the following items that are imperative if you want it to work for you: Eat breakfast (this is a groaner for a lot of people), Keep your metabolism steady, Eat smaller meals and eat more often, Eat more fiber, Drink more water---you can substitute tea if you want, just don't add sugar to it. The tea is almost a pure water source, and it will boost your metabolism as well. And don't forget the exercise routine that is focused on your middle body.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake.
Just what are abs? That is an abbreviation for the abdominal muscles found around the middle of the human torso including the rectus abdominus muscle (also referred to as the 6 pack), the transverse abdominal muscle, the internal oblique muscles, and the external obliques.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
There are all kinds of exercises to develop firm, flat abs and usually the first ones to come to mind are the crunches. These are recommended by most fitness experts as a much safer and more effective 6 pack workout than situps because of the danger of hurting the back with situps. Then there are leg lifts, static holds (to train your core), the bicycle maneuver, and twists mainly for the obliques.
But history has proved that exercise alone will not give you the 6 pack abs you are longing for; you must incorporate a well balanced and planned eating program into your 6 pack workout in order to get the results you want. This would include a diet plan that would reduce fat which tends to be the culprit that is hiding the abs from world view; and revamping your routines so that your carbohydrates, both ingested and stored, are used up effectively. This can be done by lifting weights combined with cardiovascular exercises that are designed to speed up your metabolism; but (and this is a big but here), there is a certain order in which to perform these exercises so you will have the most effective 6 pack workout. The weightlifting is to be done first because that uses mainly carbohydrates as an energy source; and then do the cardiovascular routine because now you have little stored energy reserves left and the body goes for stored fat to get its energy.
If you want to have the most effective 6 pack workout you can possibly put together, then you must keep in mind the following items that are imperative if you want it to work for you: Eat breakfast (this is a groaner for a lot of people), Keep your metabolism steady, Eat smaller meals and eat more often, Eat more fiber, Drink more water---you can substitute tea if you want, just don't add sugar to it. The tea is almost a pure water source, and it will boost your metabolism as well. And don't forget the exercise routine that is focused on your middle body.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake.
About the Author:
Gerald Holt writes articles and publishes information regarding how to get firm flat abs ebook. For more information on 6 Pack Workout visit our site.
No comments:
Post a Comment