Posts
Brain gym exercises work wonders at not only improving concentration but also to increase memory power . A healthy brain that is constantly used and challenged remains sharp and active well into your twilight years. A person with a great memory is often referred as having elephantine memory and looked up with awe and wonder. Memory power forms the crux in education, career and even in everyday living making it a significant force that impacts one’s overall success.
How to Increase Memory Power ?
Below are 5 strategies that you can apply to achieve just that :
Use it or lose it: The more memory challenges you give your brain through exercises that involve memorizing lists, names, numbers or any reading material, the better would be the capacity of the brain to memorize.
Physical exercise for mental alertness: When you exercise your brain, it brings oxygen to your memory cells and keeps them healthy. Memory exercises should always go in pair with a proper diet including Omega 3 fatty acids. These fatty acids help your brain stay healthy.
Catch up on your z’s: Being sleep deprived makes your brain sluggish and tired leading to memory lapses. Catch up on the required hours of sleep everyday rather than fulfilling your sleep needs to weekends or holidays.
Focus and concentrate: Compartmentalize your life and take tasks in manageable chunks. This makes it easy for you to deal with the work on hand without getting exasperated with all that you need to accomplish. Focus on the job you are doing and leave the rest to later. If you find that tough, start practicing some concentration exercises.
Make it fun and entertaining: Just like the body needs relaxation, your brain also needs breaks. Look for activities that allow your brain to relax and get some rest. You could find that music is really helping, or watching Tv, reading a book, spending time with friends, a walk in the park etc. Most of the memory improvement games are also great ways to unwind for some people.
How to Increase Memory Power ?
Below are 5 strategies that you can apply to achieve just that :
Use it or lose it: The more memory challenges you give your brain through exercises that involve memorizing lists, names, numbers or any reading material, the better would be the capacity of the brain to memorize.
Physical exercise for mental alertness: When you exercise your brain, it brings oxygen to your memory cells and keeps them healthy. Memory exercises should always go in pair with a proper diet including Omega 3 fatty acids. These fatty acids help your brain stay healthy.
Catch up on your z’s: Being sleep deprived makes your brain sluggish and tired leading to memory lapses. Catch up on the required hours of sleep everyday rather than fulfilling your sleep needs to weekends or holidays.
Focus and concentrate: Compartmentalize your life and take tasks in manageable chunks. This makes it easy for you to deal with the work on hand without getting exasperated with all that you need to accomplish. Focus on the job you are doing and leave the rest to later. If you find that tough, start practicing some concentration exercises.
Make it fun and entertaining: Just like the body needs relaxation, your brain also needs breaks. Look for activities that allow your brain to relax and get some rest. You could find that music is really helping, or watching Tv, reading a book, spending time with friends, a walk in the park etc. Most of the memory improvement games are also great ways to unwind for some people.
About the Author:
Nathalie Doremieux has written several articles on the subject of memory improvement games. You can find more useful articles on the same subject on her website dealing with increase memory power.
No comments:
Post a Comment