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Brain gym exercises help you in achieving the total potential of your brain power. These are quite similar to many of the memory exercises and concentration improvement games that people frequently take up for improving concentration levels and enhancing your memory power. The main difference that you find is that have been especially designed to work on all areas of the brain and require constant work every day. Because of this, brain gym exercises can successfully improve lots of the incapacities and learning limitations like ADD, ADHD, Dyslexia and so on.
These are some of the easy brain gym exercises that can be easily followed by anybody, on a regular basis, and see positive results on your brain efficiency:
Drink a lot of water:
The human body is primarily made of water. Out of all the organs in the human body, brain contains just about 90% of water. So it is essential to keep it hydrated by drinking enough water. Drinking water in nerve-wrangling situations helps your brain function better with good concentration.
practice breathing exercises:
Deep breathing is essential in supplying good quantity of oxygen which helps the brain cells function more efficiently. Observe your breathing if you are in a difficult situation and you would be stunned to note that your breathing is shallow and quick during such times. This sort of uneven and weak breathing reduces the oxygen supply and makes it tougher for the brain to work to its actual potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you are all nerves before an exam or an interview. Actually you can use it before any event that requires you to focus and be calm.
You can either do it while standing or you can be sitting with your legs crossed. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then gradually bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. keep that posture and focus on your breathing: it should be even and deep.
These are some of the easy brain gym exercises that can be easily followed by anybody, on a regular basis, and see positive results on your brain efficiency:
Drink a lot of water:
The human body is primarily made of water. Out of all the organs in the human body, brain contains just about 90% of water. So it is essential to keep it hydrated by drinking enough water. Drinking water in nerve-wrangling situations helps your brain function better with good concentration.
practice breathing exercises:
Deep breathing is essential in supplying good quantity of oxygen which helps the brain cells function more efficiently. Observe your breathing if you are in a difficult situation and you would be stunned to note that your breathing is shallow and quick during such times. This sort of uneven and weak breathing reduces the oxygen supply and makes it tougher for the brain to work to its actual potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you are all nerves before an exam or an interview. Actually you can use it before any event that requires you to focus and be calm.
You can either do it while standing or you can be sitting with your legs crossed. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then gradually bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. keep that posture and focus on your breathing: it should be even and deep.
About the Author:
Nathalie Doremieux has written various articles on the subject of improving concentration. You can read more of her articles on her blog about brain memory exercises.
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