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So what is trance and Hypnotherapy? Well trance is the changed state in which hypnosis happens and there are many differing types of trance you go into each day of your life. For example: watching the numbers in a lift go down then when the doors open asking what floor it is, Day dreaming about different things, you drive to work and then cannot remember anything of the trip, watching Television you know how you cant speak to anyone watching the TV and they cannot hear you. So Hypnosis feels like, precisely the same as when you have your eyes closed! Its that easy.
There are major differences though, primarily where you are conscious mind is focused, with the TELEVISION it is with the TELEVISION, in the Vehicle it could be the Radio, views or your self and with Hypnosis it is the Hypnotherapist who is directing you to an achieve beneficial changes.
In Hypnosis we help you reach a relaxed state and then thru positive suggestions, using visualization giving your unconscious mind suggestions to act on. Through the utilisation of these suggestions your behaviors and beliefs transform rapidly and you'll start to think and behave differently in the area worked upon.
When under Hypnosis you are always in an increased state of awareness, which is highly focused state where you're intensely aware of what is happening around you and you're in full control. So you are never in a state of sleep or in a state of unconsciousness. Your senses are far more acute while you experience this highly relaxed state. When we occasionally use the words "deep sleep", we mean a deep relaxing of the body and mind.
When you've finished the Hypnosis you will open your eyes feeling completely refreshed, content, optimistic and galvanized to begin acting on your new positive thought patterns.
You'll be in total control as an example if I say close your eyelids and imagine a pink elephant! Who actually did all that? Yes that's right you did or didn't. Your morals and beliefs steer you always even if you are under Hypnosis! So any suggestions that happen must utterly agree with your beliefs and values to be acted on. You'll remember everything clearly and perfectly after being hypnotized. You are always in total control. Essentially all hypnosis is self hypnosis.
What Hypnosis is
An awake stat
State of Relaxation
State of imagination
Rapport with your Subconscious
Ultimate demonstration of control
What Hypnosis is not
Sleep
Sate of unconsciousness
State of being feeble minded
Loss of self control.
There are major differences though, primarily where you are conscious mind is focused, with the TELEVISION it is with the TELEVISION, in the Vehicle it could be the Radio, views or your self and with Hypnosis it is the Hypnotherapist who is directing you to an achieve beneficial changes.
In Hypnosis we help you reach a relaxed state and then thru positive suggestions, using visualization giving your unconscious mind suggestions to act on. Through the utilisation of these suggestions your behaviors and beliefs transform rapidly and you'll start to think and behave differently in the area worked upon.
When under Hypnosis you are always in an increased state of awareness, which is highly focused state where you're intensely aware of what is happening around you and you're in full control. So you are never in a state of sleep or in a state of unconsciousness. Your senses are far more acute while you experience this highly relaxed state. When we occasionally use the words "deep sleep", we mean a deep relaxing of the body and mind.
When you've finished the Hypnosis you will open your eyes feeling completely refreshed, content, optimistic and galvanized to begin acting on your new positive thought patterns.
You'll be in total control as an example if I say close your eyelids and imagine a pink elephant! Who actually did all that? Yes that's right you did or didn't. Your morals and beliefs steer you always even if you are under Hypnosis! So any suggestions that happen must utterly agree with your beliefs and values to be acted on. You'll remember everything clearly and perfectly after being hypnotized. You are always in total control. Essentially all hypnosis is self hypnosis.
What Hypnosis is
An awake stat
State of Relaxation
State of imagination
Rapport with your Subconscious
Ultimate demonstration of control
What Hypnosis is not
Sleep
Sate of unconsciousness
State of being feeble minded
Loss of self control.
About the Author:
Rodney Inns has been studying and working in the discipline of Hypnotherapy Melbourne for over 5 years. On his business website he's got more info for people interested in booking in for a session for help with Phobia's, weight loss, quit smoking to name a few. He's also got a blog where he has more information on Hypnotherapy, NLP and quick change work.
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