Thursday, January 10, 2013

Build Self-Confidence & Develop Self-Esteem to Lose Weight Fast

By Katie J. Brooks


Self-confidence is a critical mix in the brewing of success in life. It means assurance and poise. The opposite of it include timidity and insecurity.Self-assurance and poise are the marks of someone with sure steps. It is only those who know where they are going that can step out with self-assurance and poise.Conversely timid and insecure people hardly know where they are going and they step out with unsure steps and are fearful, knowing not where to go.

How can one build the kind of self-confidence being described here? If you are asking this question, here are three basic steps you can use:Commitment,Courage, and Action .Commitment:One of the best words used to describe commitment is dedication. To be successful in life, one must be committed to a good cause. The cause could be social, economic and cultural. Another way to see the cause is think about your purpose, vision and passion for the achievement of your purpose in and what you see of your life in future.

And guess what. We get fatter than before we started our diets.I have good news for you. There really is an easy way to lose weight fast without the guilt associate with dieting.Tip: Build self-confidence.Let's talk about how to build self-confidence & self-esteem. There's a way that's easy-to-do; and it really does work. It'll help you build self-confidence & develop esteem, which in turn will make it easier for you to lose weight fast.

Courage,Courage also means audacity. Audacity refers to the boldness and the nerve to do what you must do. We all have some inherent fears about venturing out. There are several fear factors but the three core fears are fear of failure, fear of rejection and fear of success. Fear cripples the best ideas. Fear hinders progress. Courage comes when your need to be the best salesman overshadows your fear of failure, fear of rejection and fear of success. At this point you key into the realm of self leadership which involves knowing what needs to be done and going ahead to doing it regardless of the challenges you face. You have that boldness to do the very next thing critical to building your self-confidence which is take action.

Appreciate others.Appreciating others is another way of building self confidence. By appreciating others and remembering all the good things that have happened to you, you will be improving your outlook. Always try to start your day by being grateful for whatever you have and you will be glad to see that your whole day will be great.

It could help you overcome the temptation to take shortcuts; like taking dangerous drugs, including amphetamines or methamphetamines. So, that's another way the ACTIONS modus operandi could actually save your life, by helping you lose weight.

It's Not What You Do it's How You Do It! When approaching everything in life, especially when learning how to build self confidence, your outlook will directly affect your outcome. Attack everything you want with the belief that you can do it an there is no way you can fail, then chances are, you have got one trophy with your name engraved in it before the race even starts. This goes with everything in life. Literally push the notion from your mind that failure is even a possibility. Talk to yourself; tell yourself you are awesome and that you can! Nothing anyone else says matters. All that matters is you.

Write a Journal of All Successes. Record every success you have, big or small in a journal and look back on that success when you start to feel your confidence slipping. This journal is your pep talk to help remind yourself how to build self confidence. In this journal include your thoughts about the achievement before and after. Also, record a reward you gave yourself for a job well done and ensure all of your successes have a reward that you give yourself. For example, if the objective is to get a job, you getting the job is not the reward. You need to celebrate completing the objective successfully.

Here are 3 steps to help improve your self-confidence.Keep a positive attitude about yourself and your abilities. This is really important because if you have a poor attitude and do not believe you can do something then you probably will not have the fortitude to do so. I know this may sound silly but it has everything to do with how you perceive yourself and your abilities.Knowledge is power and without it you are lost. Part of the reason we lack self-confidence is because we lack knowledge in the area of what we want to achieve. It is important to learn everything you can about what you are trying to accomplish so that you will not be guessing about what needs to be done or how to do it.

Do What You Like to Do.You learn how to build self confidence by doing what you like to do. No matter what it is, you need to love it! It doesn't matter if anyone else on the planet likes what you like, as long as you like it, you can build objectives and complete them, thus gaining self confidence!Do What You Like to Do Better Than Anyone Else and Do Not Be Modest! All that matters is your opinion when learning how to build self confidence and you do what you like to do better than anyone else and when you have successes, tell the world! Life is full of challenges; ups and downs and insecurities. The only guaranteed relationship you have is with yourself, so make that relationship a great one!




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1 comment:

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