Thursday, January 10, 2013

Building Self Esteem: 5 Essential Ways To Direct Your Thoughts Toward Success

By On Fang


Building self esteem in elderly nursing home patients can benefit all that are involved with the aged person, from the Nursing Staff to the Kitchen Staff to even the cleaning Staff. Then there are also the Elderly family, if the aged person is happy with the Nursing Home then the Patient will show signs of being satisfied. Then the family will be reassured by their loved one's voice that they have chosen the best place for their loved one to reside in. It is like a snow ball effect.one is happy and then all are happy.

To make your mind more fluid, you need to expose it periodically to new ideas and experiences. And one way to accomplish this is to reinvent your self image and how you see yourself. Try out different roles. Dare to think different thoughts. And things will change for you and you will become more confident,creative and successful as a result.Every big or small accomplishment starts first as a thought.A small seed can give birth to a tree that will eventually grow to hundreds of feet in height. The same principle applies to your thoughts. A tiny thought can be the starting point of a revolution of a big result in your life. Don't discount your thoughts. They can help you do magic. Monitor your thoughts and align your thoughts to what you want to achieve in life and the actions you take to achieve your goals.

Finally, an athlete should be encouraged to critique himself, instead of waiting for a coach or parent to do it. This will boost confidence and self esteem by teaching the athlete that they are ultimately responsible for their performance. If they aren't happy with the way they are performing, then they should do something proactive about it. Instead of directly telling the athlete how to improve, ask the athlete if there is anything about their performance that they would like to change, and then invite the athlete to offer suggestions for how those changes can be implemented. In this way, the athlete is taught that he or she is strong enough and smart enough to recognize his or her own faults and improve as necessary.Confidence and self esteem in young athletes can sometimes be a challenge to build and is often too easy to destroy. Those who interact with children on a regular basis must remember that a few words can go a long way in the mind of a child or teen. When discussing performance or ability with a young athlete, words should be chosen carefully, and improved performance should always be acknowledged, even if by only a few kind words.

Dr. Rosenfeld has been practicing as a pediatrician in private practice for over 17 years. She is Board Certified and a Fellow of the American Academy of Pediatrics. In 1994, Dr. Rosenfeld joined Children's Medical Group and has remained there as a long-term primary caregiver to her young patients in North San Diego County. Dr. Rosenfeld practices direct patient care in the office and hospital setting, as well as a number of other clinical functions. In addition to her clinical roles, Dr. Rosenfeld has worked extensively with pediatric policy.Self-responsibility both reflects and generates self-esteem. People with high self-esteem feel that they are in charge of their lives. They have a sense of agency and self-efficacy. They take responsibility for their feelings, actions, and lives. It also means that you take responsibility for the consequences of your choices and behaviors, both positive and negative outcomes, rather than blame yourself or others. It requires a desire to review and learn from your mistakes in order to seek solutions and improvement.

Building Self Esteem in Elderly Nursing Home Patients takes time and team work. From the top of the management team to the AIN, EEN, RN, kitchen staff, laundry staff and also the cleaning staff. If the same view-point comes from the top of the staff to the bottom of the staff then it will shine through to all at the Nursing Home. The Patients will feel safe, will feel the love among the staff and will have their Self Esteem in tact.There was a study carried out to see the effects of Self Esteem on Nursing Home Residents which you can read by going to this page Geratic Nursing

So what can you do together? Well that of course depends on the age of the child. It could be sand castle building or vegetable plot creation. Make a list of different things you could do together. See what will attract your children. I find it great fun, to surf the internet together, to seek out activities on your list and see how the children respond. The children love this responsibility and it is a good start in building self esteem in children. If they do not get excited, then never mind, move onto the next activity on your list. I've been surprised at what ages the children pick up different activities and let go of others. Our two boys were still playing with their Brio wooden train set long after we had built a WWII battlefield complete with Hornby trains and airfix models.

How would you like a sure fire tip for increasing your self esteem? Everyone needs a boost sometimes, but there are things you can do on a regular basis to lift yourself up, and stay in a positive mind set.In "The 7 Habits for Highly Effective Teens", Sean Covey refers to our self esteem as our "Personal Bank Account". As with a traditional bank account, we make withdrawals and deposits daily. As with a traditional money account, we like for the deposits to exceed the withdrawals. He suggests things such as using your talents, being honest with yourself, doing small acts of kindness, and in general, taking good care of yourself physically as well as emotionally. One of the most helpful pieces, however, is the advice to keep promises you make to yourself.

Ask yourself what would be different if you took responsibility for your happiness, your financial security, for your safety, and your physical health? What are the benefits of not taking responsibility for your health, finances, goals, emotions, and relationships? Probably you feel better about yourself in areas where you are more self-responsible. You feel effective, raising your self-esteem. It will be lower in the areas where you are less self-responsible.Mary,complained about the string of men in her life who took advantage of her sexually and financially. Rather than change her behavior and choices, she turned to family and friends who were equally selfish, perpetuating the pattern. When she finally realized that no one was going to rescue her, she began to change for the better. She took responsibility for herself, and found her strength. Having been severely abused as a child, she had been convinced that no one could love her. Grieving her past and experiencing her anger at her perpetrators helped her to leave the stop re-creating her family dynamics.

So those are the moments I live for. To be present as the children's self esteem is built block by block. There is an excellent product by Dr Joe Rubino for overcoming negative cellular memory in elevating children's self esteem.Quite often activities are undertaken as part of a community. Vegetable plots on a local allotment are extremely social places. Children's plots can be appreciated by the other allotment members. In our case, the windsurfing school has other surfers on the water who often compliment the boys on how they are progressing.Compliments from others are powerful in building self esteem in children. Teenagers especially look for acceptance in the wider world. Sometimes, this is a big step to take. We have found that self hypnosis products by Uncommon Knowledge can actually help in overcoming a fear of social occasions. Their products can even be used for dealing with exam stresses.Let the children fly. If they take to the activity, support them in their efforts. Let them spread their wings. Remember it is the effort you are praising, not the result.These are the first, essential steps needed to prepare them to leave the nest. The final act for the parent is to allow the children stand on their own two feet. Once they can do this then it is time to kick them out from the family home.Here, is a list of activities which are all terrific for building self esteem in children.I hope you can think of some more, especially mother and daughter ones. Better still post your stories and experiences




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