Thursday, January 10, 2013

Gain Confidence and Boost Self Esteem in 5 Simple Steps

By Nathaniel L. Ferguson


We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:Do something that requires a decision and a follow-through.Have you been putting off writing that letter to aunt Martha? Is there a friend you've been meaning to call? Wash the car, tidy the garden or clean the house. You'll gain confidence by setting goals (even small ones) and following through on them.Enjoy something you do well.

This ignores two important facts. One is that we are not simply victims of our external situations. We can choose our response to any given situation. When we look at one person caught in a traffic jam having a tantrum and another relaxing in their car like they are on a beach, we can see that the same situation has brought out two different responses. The traffic jam does not have an automatic response it brings out in people. It is a neutral event and we choose to shed a positive or negative light on it based on our own beliefs and thoughts.

Allow being judged. This is something that can be really hard, but guess what. In order to boost self confidence to great heights, you must be able to do things your way and be OK with other people disliking what you do. Again, almost everybody in the world judges people, I judge people for sure. If somebody tells me that I am something negative that I know I am. Let's say ugly, or fat... I can simply laugh it off and say, "So what, I can't change my genes and this is the way I am, do you have something else you want to judge me by, please get it off your chest?". See there is nothing a person can say to you that you can't counter in one way or another. Have really strong beliefs. The two tips above come down to one thing and that is having a strong self belief and solid ground in your confidence. There are many exercises you can take in order to really learn how to gain self confidence. You must get your beliefs in order first, otherwise you will always have a doubt in your mind somewhere. People are experts at destroying their own beliefs by having negative thoughts. STOP negative thoughts now.

At the end of the day, you've interacted with others and will notice that you feel much lighter.Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.

People who are close to you have more impact on you than you think. Sometimes if you want to change you have to change your surroundings and it should start with your friends.If some of your friends are negative, pessimistic people, they make you a negative and pessimistic person too. And that makes it very hard to improve your confidence. Stop meeting with people who make you feel bad and start meeting with people who make you feel good (preferably with highly confident people).

Confident people automatically "take the bull by the horns", without even thinking about it. When confident people don't like something, they change it.On the other hand, people who are not confident tend to struggle with making changes, but if they wish to lead an enjoyable and comfortable life, then they will need to learn how to gain confidence to make the required changes.

How to gain confidence to speak a foreign language? If you are asking yourself this question, you are in the right place! I'm going to show you three tips on how to work on your confidence, stop being shy and become a fluent speaker. Here they are!This is the most important thing that you need to understand. There are no mistakes - there is only feedback. You can't learn anything without making mistakes. Making mistakes is an inherent part of learning new languages. Treat mistakes as your friends, because they are your friends - they will help you learn a new language!

Third, be on time. Arriving on time gives your date the impression that you are serious about meeting with him/her. Men, it is appropriate that you come earlier. Don't keep your date waiting. He/she may have other appointments after your date, and you don't want to waste his/her time by showing up late. If you are running a bit behind, it's a common courtesy to call your date to let them know that you will be a little bit late.

Try to learn something new everyday to broaden your mind. There's nothing better than knowledge to make you feel more confident about yourself. The great Anthony Robbins said, "Once you stop growing, you die." Sound advice.By learning how to gain confidence, over the course of time you will find that it becomes much easier for you to make any necessary changes to your life. This in turn gives you even more confidence. And the cycle repeats.




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